Open WOD 13.1

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Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45# Women)
30 Burpees
135 pound Snatch, 30 reps (75# Women)
20 Burpees
165 pound Snatch, 30 reps (100# Women)
10 burpees
210 pound Snatch, as many reps as possible (120# Women)

For a downloadable PDF of the workout, click here.

68 Comments

  • Mel Mott

    03/08/2013 @ 1:07 pm

    157. Felt awful. Probably not what my MD meant by easing back into working out after having pneumonia.

    • Goose

      03/08/2013 @ 5:24 pm

      what a beast!

      • Ed

        03/08/2013 @ 8:35 pm

        Always a gutsy athlete!
        Yes I’m going to troll your site now. I miss you folks.

        • Goose

          03/10/2013 @ 4:25 am

          Miss you too buddy!

  • Mel Mott

    03/08/2013 @ 1:07 pm

    157. Felt awful. Probably not what my MD meant by easing back into working out after having pneumonia.

    • Goose

      03/08/2013 @ 5:24 pm

      what a beast!

      • Ed

        03/08/2013 @ 8:35 pm

        Always a gutsy athlete!
        Yes I’m going to troll your site now. I miss you folks.

        • Goose

          03/10/2013 @ 4:25 am

          Miss you too buddy!

  • Julie Arthur

    03/08/2013 @ 4:21 am

    171

  • Julie Arthur

    03/08/2013 @ 4:21 am

    171

  • Harri$

    03/08/2013 @ 3:06 am

    FInally back in home base box from cali…

    150.. not happy at all 100% doing it again this weekend – anyone else with me?

    • Rhino

      03/08/2013 @ 1:56 pm

      I’m in… 160 or bust.

      • Harri$

        03/08/2013 @ 2:58 pm

        Agreed Rhino… lets get it done

        • mattw

          03/08/2013 @ 9:08 pm

          sunday.. im in. gotta learn the split snatch in 2 days!

  • Harri$

    03/08/2013 @ 3:06 am

    FInally back in home base box from cali…

    150.. not happy at all 100% doing it again this weekend – anyone else with me?

    • Rhino

      03/08/2013 @ 1:56 pm

      I’m in… 160 or bust.

      • Harri$

        03/08/2013 @ 2:58 pm

        Agreed Rhino… lets get it done

        • mattw

          03/08/2013 @ 9:08 pm

          sunday.. im in. gotta learn the split snatch in 2 days!

  • Emily

    03/08/2013 @ 2:44 am

    167. thanks to Gill for pushing me!

  • Emily

    03/08/2013 @ 2:44 am

    167. thanks to Gill for pushing me!

  • Paltos

    03/08/2013 @ 2:07 am

    203

    • Bish

      03/08/2013 @ 11:46 am

      Hahahaha!

    • Crowley

      03/08/2013 @ 2:52 pm

      only 203?

  • Paltos

    03/08/2013 @ 2:07 am

    203

    • Bish

      03/08/2013 @ 11:46 am

      Hahahaha!

    • Crowley

      03/08/2013 @ 2:52 pm

      only 203?

  • Dudley

    03/08/2013 @ 1:24 am

    150. That’s a one and done experience.

  • Dudley

    03/08/2013 @ 1:24 am

    150. That’s a one and done experience.

  • mattw

    03/08/2013 @ 1:23 am

    150
    tiebreak 13:51
    #165 wasn’t happening…..

  • mattw

    03/08/2013 @ 1:23 am

    150
    tiebreak 13:51
    #165 wasn’t happening…..

  • Lexi

    03/08/2013 @ 1:14 am

    Let’s just say, I’m winning the Opens right now…don’t be jealous.

  • Lexi

    03/08/2013 @ 1:14 am

    Let’s just say, I’m winning the Opens right now…don’t be jealous.

  • Rhino

    03/08/2013 @ 1:04 am

    151… Zero pacing, was dead at 8 minute mark, know can do lot better but ehhhh about doing again

  • Rhino

    03/08/2013 @ 1:04 am

    151… Zero pacing, was dead at 8 minute mark, know can do lot better but ehhhh about doing again

  • Bish

    03/08/2013 @ 12:48 am

    164

  • Bish

    03/08/2013 @ 12:48 am

    164

  • Melberg

    03/07/2013 @ 10:07 pm

    157

  • Melberg

    03/07/2013 @ 10:07 pm

    157

  • Petra

    03/07/2013 @ 8:16 pm

    13.1: 150 reps. Had all kinds of time to go get more weights, load the bar and try the 100#, but it wasn’t happening. Next year!

    Gill P. topping the NE women’s leaderboard right now. 🙂 Nice work!

  • Petra

    03/07/2013 @ 8:16 pm

    13.1: 150 reps. Had all kinds of time to go get more weights, load the bar and try the 100#, but it wasn’t happening. Next year!

    Gill P. topping the NE women’s leaderboard right now. 🙂 Nice work!

  • Amy C

    03/07/2013 @ 6:10 pm

    13.1 with the 5:30am class: 150 reps- pretty bummed I didn’t get a shot to get at least 1 100# snatch. Got the weight on the bar- just as the buzzer went off… Those burpees just about killed me! BUT- I am pretty proud that the 4 5:30am BT ladies got 150 reps each! 🙂

  • Amy C

    03/07/2013 @ 6:10 pm

    13.1 with the 5:30am class: 150 reps- pretty bummed I didn’t get a shot to get at least 1 100# snatch. Got the weight on the bar- just as the buzzer went off… Those burpees just about killed me! BUT- I am pretty proud that the 4 5:30am BT ladies got 150 reps each! 🙂

  • DePrizio

    03/07/2013 @ 6:06 pm

    13.1- had trouble sleeping/falling last night -head wouldnt turn off. Funny how these things matter despite the fact that reality is i’ll never be a games/regional type athlete but being something we do everyday and try to improve ourselves relatively does matter.

    153 reps. Very happy to break into the 165’s. Power snatching the 135 was working well where it had been shaking in the past.

    • dudley

      03/07/2013 @ 6:46 pm

      nice dude

    • Kenny "F'n" Powers

      03/07/2013 @ 7:14 pm

      awesome!!

    • Petra

      03/07/2013 @ 8:19 pm

      Great job with the 165#!

  • DePrizio

    03/07/2013 @ 6:06 pm

    13.1- had trouble sleeping/falling last night -head wouldnt turn off. Funny how these things matter despite the fact that reality is i’ll never be a games/regional type athlete but being something we do everyday and try to improve ourselves relatively does matter.

    153 reps. Very happy to break into the 165’s. Power snatching the 135 was working well where it had been shaking in the past.

    • dudley

      03/07/2013 @ 6:46 pm

      nice dude

    • Kenny "F'n" Powers

      03/07/2013 @ 7:14 pm

      awesome!!

    • Petra

      03/07/2013 @ 8:19 pm

      Great job with the 165#!

  • Schurko

    03/07/2013 @ 5:47 pm

    13.1: 143 reps — kind of red lined myself with the first 40 burpees and was screwed the rest of the way. Debating giving it another go this weekend.

  • Schurko

    03/07/2013 @ 5:47 pm

    13.1: 143 reps — kind of red lined myself with the first 40 burpees and was screwed the rest of the way. Debating giving it another go this weekend.

  • Kenny "F'n" Powers

    03/07/2013 @ 3:49 pm

    13:1 Pissed I couldn’t be with my hommies this morning but I gave it a shot in NYC.

    107 reps. Cruised through the burps and 75# snatch’s but the 135, as it’s my PR, was a whole new world…Sucked

    Good luck to all!

  • Kenny "F'n" Powers

    03/07/2013 @ 3:49 pm

    13:1 Pissed I couldn’t be with my hommies this morning but I gave it a shot in NYC.

    107 reps. Cruised through the burps and 75# snatch’s but the 135, as it’s my PR, was a whole new world…Sucked

    Good luck to all!

  • Will

    03/07/2013 @ 2:23 pm

    13.1: 150 reps – burpees are so ridiculously slow for me. My goal going in was to get a few reps at 165 but didn’t have enough time to change the weight and even make an attempt.

    Good luck to everyone!

    • Kenny "F'n" Powers

      03/07/2013 @ 3:47 pm

      great work

  • Will

    03/07/2013 @ 2:23 pm

    13.1: 150 reps – burpees are so ridiculously slow for me. My goal going in was to get a few reps at 165 but didn’t have enough time to change the weight and even make an attempt.

    Good luck to everyone!

    • Kenny "F'n" Powers

      03/07/2013 @ 3:47 pm

      great work

  • Crowley

    03/07/2013 @ 2:17 pm

    13.1: 150 reps – took my one shot at 165# and missed it, definitely not doing this one again!

    • Kenny "F'n" Powers

      03/07/2013 @ 3:46 pm

      awesome work man! that’m impressive shit

  • Crowley

    03/07/2013 @ 2:17 pm

    13.1: 150 reps – took my one shot at 165# and missed it, definitely not doing this one again!

    • Kenny "F'n" Powers

      03/07/2013 @ 3:46 pm

      awesome work man! that’m impressive shit

  • JWhite

    03/07/2013 @ 1:25 pm

    WOD: 119 reps, really need to learn how to snatch one of these days.
    Good Luck to everybody this afternoon/tonight

    • Kenny "F'n" Powers

      03/07/2013 @ 3:47 pm

      i’m with you on this Jimbo…horrid

    • Gill

      03/07/2013 @ 5:02 pm

      That’s more than two weeks ago!! And this was definitely way harder than just snatches.

  • JWhite

    03/07/2013 @ 1:25 pm

    WOD: 119 reps, really need to learn how to snatch one of these days.
    Good Luck to everybody this afternoon/tonight

    • Kenny "F'n" Powers

      03/07/2013 @ 3:47 pm

      i’m with you on this Jimbo…horrid

    • Gill

      03/07/2013 @ 5:02 pm

      That’s more than two weeks ago!! And this was definitely way harder than just snatches.

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