Open WOD 13.1

March 7, 2013
By : Goose

Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45# Women)
30 Burpees
135 pound Snatch, 30 reps (75# Women)
20 Burpees
165 pound Snatch, 30 reps (100# Women)
10 burpees
210 pound Snatch, as many reps as possible (120# Women)

For a downloadable PDF of the workout, click here.

68 Comments

Mel Mott

03/08/2013 @ 1:07 pm

157. Felt awful. Probably not what my MD meant by easing back into working out after having pneumonia.
- Goose
  
  03/08/2013 @ 5:24 pm
  
  what a beast!
  - Ed
    
    03/08/2013 @ 8:35 pm
    
    Always a gutsy athlete!
    Yes I’m going to troll your site now. I miss you folks.
    - Goose
      
      03/10/2013 @ 4:25 am
      
      Miss you too buddy!
Mel Mott

03/08/2013 @ 1:07 pm

157. Felt awful. Probably not what my MD meant by easing back into working out after having pneumonia.
- Goose
  
  03/08/2013 @ 5:24 pm
  
  what a beast!
  - Ed
    
    03/08/2013 @ 8:35 pm
    
    Always a gutsy athlete!
    Yes I’m going to troll your site now. I miss you folks.
    - Goose
      
      03/10/2013 @ 4:25 am
      
      Miss you too buddy!
Julie Arthur

03/08/2013 @ 4:21 am

171
Julie Arthur

03/08/2013 @ 4:21 am

171
Harri$

03/08/2013 @ 3:06 am

FInally back in home base box from cali…

150.. not happy at all 100% doing it again this weekend – anyone else with me?
- Rhino
  
  03/08/2013 @ 1:56 pm
  
  I’m in… 160 or bust.
  - Harri$
    
    03/08/2013 @ 2:58 pm
    
    Agreed Rhino… lets get it done
    - mattw
      
      03/08/2013 @ 9:08 pm
      
      sunday.. im in. gotta learn the split snatch in 2 days!
Harri$

03/08/2013 @ 3:06 am

FInally back in home base box from cali…

150.. not happy at all 100% doing it again this weekend – anyone else with me?
- Rhino
  
  03/08/2013 @ 1:56 pm
  
  I’m in… 160 or bust.
  - Harri$
    
    03/08/2013 @ 2:58 pm
    
    Agreed Rhino… lets get it done
    - mattw
      
      03/08/2013 @ 9:08 pm
      
      sunday.. im in. gotta learn the split snatch in 2 days!
Emily

03/08/2013 @ 2:44 am

167. thanks to Gill for pushing me!
Emily

03/08/2013 @ 2:44 am

167. thanks to Gill for pushing me!
Paltos

03/08/2013 @ 2:07 am

203
- Bish
  
  03/08/2013 @ 11:46 am
  
  Hahahaha!
- Crowley
  
  03/08/2013 @ 2:52 pm
  
  only 203?
Paltos

03/08/2013 @ 2:07 am

203
- Bish
  
  03/08/2013 @ 11:46 am
  
  Hahahaha!
- Crowley
  
  03/08/2013 @ 2:52 pm
  
  only 203?
Dudley

03/08/2013 @ 1:24 am

150. That’s a one and done experience.
Dudley

03/08/2013 @ 1:24 am

150. That’s a one and done experience.
mattw

03/08/2013 @ 1:23 am

150
tiebreak 13:51
#165 wasn’t happening…..
mattw

03/08/2013 @ 1:23 am

150
tiebreak 13:51
#165 wasn’t happening…..
Lexi

03/08/2013 @ 1:14 am

Let’s just say, I’m winning the Opens right now…don’t be jealous.
Lexi

03/08/2013 @ 1:14 am

Let’s just say, I’m winning the Opens right now…don’t be jealous.
Rhino

03/08/2013 @ 1:04 am

151… Zero pacing, was dead at 8 minute mark, know can do lot better but ehhhh about doing again
Rhino

03/08/2013 @ 1:04 am

151… Zero pacing, was dead at 8 minute mark, know can do lot better but ehhhh about doing again
Bish

03/08/2013 @ 12:48 am

164
Bish

03/08/2013 @ 12:48 am

164
Melberg

03/07/2013 @ 10:07 pm

157
Melberg

03/07/2013 @ 10:07 pm

157
Petra

03/07/2013 @ 8:16 pm

13.1: 150 reps. Had all kinds of time to go get more weights, load the bar and try the 100#, but it wasn’t happening. Next year!

Gill P. topping the NE women’s leaderboard right now. 🙂 Nice work!
Petra

03/07/2013 @ 8:16 pm

13.1: 150 reps. Had all kinds of time to go get more weights, load the bar and try the 100#, but it wasn’t happening. Next year!

Gill P. topping the NE women’s leaderboard right now. 🙂 Nice work!
Amy C

03/07/2013 @ 6:10 pm

13.1 with the 5:30am class: 150 reps- pretty bummed I didn’t get a shot to get at least 1 100# snatch. Got the weight on the bar- just as the buzzer went off… Those burpees just about killed me! BUT- I am pretty proud that the 4 5:30am BT ladies got 150 reps each! 🙂
Amy C

03/07/2013 @ 6:10 pm

13.1 with the 5:30am class: 150 reps- pretty bummed I didn’t get a shot to get at least 1 100# snatch. Got the weight on the bar- just as the buzzer went off… Those burpees just about killed me! BUT- I am pretty proud that the 4 5:30am BT ladies got 150 reps each! 🙂
DePrizio

03/07/2013 @ 6:06 pm

13.1- had trouble sleeping/falling last night -head wouldnt turn off. Funny how these things matter despite the fact that reality is i’ll never be a games/regional type athlete but being something we do everyday and try to improve ourselves relatively does matter.

153 reps. Very happy to break into the 165’s. Power snatching the 135 was working well where it had been shaking in the past.
- dudley
  
  03/07/2013 @ 6:46 pm
  
  nice dude
- Kenny "F'n" Powers
  
  03/07/2013 @ 7:14 pm
  
  awesome!!
- Petra
  
  03/07/2013 @ 8:19 pm
  
  Great job with the 165#!
DePrizio

03/07/2013 @ 6:06 pm

13.1- had trouble sleeping/falling last night -head wouldnt turn off. Funny how these things matter despite the fact that reality is i’ll never be a games/regional type athlete but being something we do everyday and try to improve ourselves relatively does matter.

153 reps. Very happy to break into the 165’s. Power snatching the 135 was working well where it had been shaking in the past.
- dudley
  
  03/07/2013 @ 6:46 pm
  
  nice dude
- Kenny "F'n" Powers
  
  03/07/2013 @ 7:14 pm
  
  awesome!!
- Petra
  
  03/07/2013 @ 8:19 pm
  
  Great job with the 165#!
Schurko

03/07/2013 @ 5:47 pm

13.1: 143 reps — kind of red lined myself with the first 40 burpees and was screwed the rest of the way. Debating giving it another go this weekend.
Schurko

03/07/2013 @ 5:47 pm

13.1: 143 reps — kind of red lined myself with the first 40 burpees and was screwed the rest of the way. Debating giving it another go this weekend.
Kenny "F'n" Powers

03/07/2013 @ 3:49 pm

13:1 Pissed I couldn’t be with my hommies this morning but I gave it a shot in NYC.

107 reps. Cruised through the burps and 75# snatch’s but the 135, as it’s my PR, was a whole new world…Sucked

Good luck to all!
Kenny "F'n" Powers

03/07/2013 @ 3:49 pm

13:1 Pissed I couldn’t be with my hommies this morning but I gave it a shot in NYC.

107 reps. Cruised through the burps and 75# snatch’s but the 135, as it’s my PR, was a whole new world…Sucked

Good luck to all!
Will

03/07/2013 @ 2:23 pm

13.1: 150 reps – burpees are so ridiculously slow for me. My goal going in was to get a few reps at 165 but didn’t have enough time to change the weight and even make an attempt.

Good luck to everyone!
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:47 pm
  
  great work
Will

03/07/2013 @ 2:23 pm

13.1: 150 reps – burpees are so ridiculously slow for me. My goal going in was to get a few reps at 165 but didn’t have enough time to change the weight and even make an attempt.

Good luck to everyone!
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:47 pm
  
  great work
Crowley

03/07/2013 @ 2:17 pm

13.1: 150 reps – took my one shot at 165# and missed it, definitely not doing this one again!
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:46 pm
  
  awesome work man! that’m impressive shit
Crowley

03/07/2013 @ 2:17 pm

13.1: 150 reps – took my one shot at 165# and missed it, definitely not doing this one again!
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:46 pm
  
  awesome work man! that’m impressive shit
JWhite

03/07/2013 @ 1:25 pm

WOD: 119 reps, really need to learn how to snatch one of these days.
Good Luck to everybody this afternoon/tonight
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:47 pm
  
  i’m with you on this Jimbo…horrid
- Gill
  
  03/07/2013 @ 5:02 pm
  
  That’s more than two weeks ago!! And this was definitely way harder than just snatches.
JWhite

03/07/2013 @ 1:25 pm

WOD: 119 reps, really need to learn how to snatch one of these days.
Good Luck to everybody this afternoon/tonight
- Kenny "F'n" Powers
  
  03/07/2013 @ 3:47 pm
  
  i’m with you on this Jimbo…horrid
- Gill
  
  03/07/2013 @ 5:02 pm
  
  That’s more than two weeks ago!! And this was definitely way harder than just snatches.