Warm-up
2 rounds of
5 burpee box jumps
10 box jumps
10 clap push ups
10 strict t2b
10 supermans
5 y’s, 5t’s, 5 I’s, 5w’s
Shoulder/calf mobility
Open WOD 12.3
18 Minute AMRAP
15 Box jumps (24,20)
12 Push-press (115,75)
9 Toes-to-bar
Masters (95,55) – 20 inch box
Rest 10 Minutes
Strength
Front Squat with Chains
3-3-3-3-3
-Between sets complete a 25 foot handstand walk