Open WOD 12.3

Feb 12th, 2015

Category: CrossFit

Open WOD 12.3



Sebastian lives and breathes fitness. A long time member of Crossfit Southie, an original November Project BEAST, a veteran Crossfit judge, an active member within our community and a great conditioning coach…Sebastian is an athlete who is constantly evolving. He is extremely personable and can even say he’s No-Repped Rich Froning! Give him a shout next time you see him!

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Day 17 of the Nutritional Challenge please log HERE.

Open WOD 12.3
18 Minute AMRAP
15 Box jumps (24,20)
12 Push-press (115,75)
9 Toes-to-bar

Level 2 (95,55)
Level 1 (75,35)

Scores/Comments for Open WOD 12.3 performed on 2/21/14
Scores/Comments for Open WOD 12.3 performed on 2/19/13

Conditioning Class: WOD
Odd – 15/12 Calories on Rower
Even – 30 Double Unders + 5 Burpees
*Scale double unders as necessary

Conditioning Class: Core
20 Jane Fondas (right)
20 Side Plank raise (right)
60 Second Forearm Plank Hold
20 Side Plank raise (left)
20 Jane Fondas (left)

DISCUSSION 10 Comments

  1. Jule 02/13/2015 at 12:27 am

    WOD: 6+6 w/ K2E

  2. Trevor Crean 02/13/2015 at 12:21 am

    8+1 L2

  3. lizowiz 02/12/2015 at 11:38 pm

    8+15 rx- first time doing this!

  4. CashLady 02/12/2015 at 4:06 pm

    2012: 8+23 Rx
    2013: 7+8 Rx
    2014: 6+27 Rx
    Today: 7+27 Rx
    Interesting Progression…:)
    At least better then last year!

  5. Kurt Brumme 02/12/2015 at 2:01 pm

    7+15 Rx. #bignastics (have to work on the T2B endurance)

  6. Alec 02/12/2015 at 1:40 pm

    9+4 Rx- did Han Solo at 7:30- felt slow but got 8+16 last time so I’ll take it!

    • goose 02/12/2015 at 1:43 pm

      Hans SLoW-mo? tough one to do on your own. Way to get it done and beat your old score

  7. Brian M. Maser 02/12/2015 at 1:18 pm

    12.3: 8+23 Rx

  8. goose 02/12/2015 at 11:21 am

    Sebastian is a beast. He continually gives back to the community in many ways including both his volunteer judging efforts and through leading the endurance classes in the spring/summer. We’re happy to have him here at CFS!