Open WOD 11.4
Meg
Warm-up
Grab a barbell
4 Rounds of
5 power cleans
5 front squats
3 wall climbs
Oly/Gymnastics
EMOM:14
Odd- 50ft Handstand Walk
Even- 2 Squat Cleans @85%
Open WOD 11.4
20 Minute AMRAP
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′,14lbs to 9ft)
EMOM: 205×6, 215×1 – 25ft handstand walks
WOD: 10+1
EMOM: 185 all rounds.. kept it light to focus on HS walks. Started to get the hang of it toward the end! thanks Bish!
WOD: 8+6rx
EMOM 185×2, 200×8. Handstand walks varied. Probably averaged about 15′.
WOD – 9+5rx
this is actually 11.5…
emom: 245 across / hs walk
wod: 7+8
EMOM – 245/40-50′
WOD – 11+4
EMOM: 185×2, 200×8; practiced HS walk
11.4: 9+9
emom: 215#, 45-50′
wod: 7+10 – wasn’t feeling it this morning
EMOM: 215/35 feet
Wod: 10+2