Open WOD 11.4

Jan 14th, 2015

Category: Competitor

Open WOD 11.4

Meg

Meg

Warm-up
Grab a barbell
4 Rounds of
5 power cleans
5 front squats
3 wall climbs

Oly/Gymnastics
EMOM:14
Odd- 50ft Handstand Walk
Even- 2 Squat Cleans @85%

Open WOD 11.4
20 Minute AMRAP
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′,14lbs to 9ft)

DISCUSSION 9 Comments

  1. Dave Chaput 01/15/2015 at 2:42 pm

    EMOM: 205×6, 215×1 – 25ft handstand walks
    WOD: 10+1

  2. Tom Kuchenreuther 01/15/2015 at 3:28 am

    EMOM: 185 all rounds.. kept it light to focus on HS walks. Started to get the hang of it toward the end! thanks Bish!

    WOD: 8+6rx

  3. Mike Quigley 01/15/2015 at 1:23 am

    EMOM 185×2, 200×8. Handstand walks varied. Probably averaged about 15′.

    WOD – 9+5rx

  4. Mike Brown 01/14/2015 at 8:56 pm

    this is actually 11.5…

  5. biscoe 01/14/2015 at 3:26 pm

    emom: 245 across / hs walk
    wod: 7+8

  6. Brendan Caslin 01/14/2015 at 2:34 pm

    EMOM – 245/40-50′
    WOD – 11+4

  7. Rob Hassell 01/14/2015 at 2:23 pm

    EMOM: 185×2, 200×8; practiced HS walk
    11.4: 9+9

  8. Crowley 01/14/2015 at 1:50 pm

    emom: 215#, 45-50′
    wod: 7+10 – wasn’t feeling it this morning

  9. Marc Piccuirro 01/14/2015 at 12:52 pm

    EMOM: 215/35 feet
    Wod: 10+2