Warm-up
Grab a barbell
4 Rounds of
5 power cleans
5 front squats
3 wall climbs
Oly/Gymnastics
EMOM:14
Odd- 50ft Handstand Walk
Even- 2 Squat Cleans @85%
Open WOD 11.4
20 Minute AMRAP
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′,14lbs to 9ft)