Interested in Competing on the team this year?

Feb 1st, 2012

Category: CrossFit

Interested in Competing on the team this year?

Don’t forget to sign up for the Paleo Brunch this weekend at Arik’s place.  Click here to register.

Also, the Boyson boys are hosting a CFS Super Bowl party. Paleo foods and finga hugs strongly encouraged. The more the merrier. Post to comments if you want in.

Interested in Competing on the team this year?
Great news, we have the opportunity to send two teams to the Regionals this year!    The tricky part is that athletes must be registered as a member of one of the two team prior to the close of the first open WOD (2/26).  Athletes must stick to the team they register for and may not compete for any other team during the course of the season, even if another team from the gym qualifies to compete at regionals or the games.
The short of it is, we are going to put together an A and a B team.  Everyone is welcome to go out for the A team but if you happen to fall short, but would have made team B, you will not be able to join team B at that point and will miss out on Regionals.  If you are interested in going team, let us know and hopefully we can help steer you in the right direction.

Hollow Rock Challenge
50 Hollow Rocks


10 min AMRAP
60 Bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups

Level 2 (105,65)- 20 C2B Pull-ups
Level 1 (75,35)- 20 Pull-ups


  1. Mel 02/02/2012 at 2:13 pm

    Awesome OHS Sarah & Haley!

    OHS – 120 x 2
    WOD: 90 rx

  2. sarah p 02/02/2012 at 1:30 am

    ohs – 177×2
    wod – 84 rx

    i am pumped for tomorrow’s wod – high rep c2b and t2b? a big girl’s wheelhouse!

  3. Boyson 02/01/2012 at 10:25 pm

    Sunday CrossfitSouthie Funday!!!!!

    Hide ya kids hide ya wives!!


    Finga Hugs,
    Boyson Bros

  4. amy 02/01/2012 at 7:45 pm

    It is going to be quite the CFS Sunday. I plan on going to Arik’s and Boyson’s. I mill bring a monsterous salad and some vino.

  5. Dbibeau 02/01/2012 at 6:39 pm

    wow this work out was tuff!!! thanks for the invite…cant make the party we are headed to Indianapolis for the festivities! GO PATS!!!!

  6. haley 02/01/2012 at 4:51 pm

    ohs- 205×2
    wod- 90rx ..still no muscle ups, but felt a lot better than last year

  7. Arik124 02/01/2012 at 2:06 pm

    Nice to be back.
    OHS 5 x 2
    95 – 125 – 145 – 165 – 195

    HR Challenge
    30 – 15 – 5

    10 min AMRAP
    60 Bar facing burpees
    30 Overhead Squats (120,90)
    10 Muscle Ups

    78 Rx.

    Last Time on April 13th 72 Reps @ 65 lbs.

  8. Anonymous 02/01/2012 at 12:51 pm

    I’ll def be there guys hoping I don’t gotta work Sunday night for the game…I’ll think of some stuff to bring but let me know whatever you guys need.

    GO PATS!