Don’t forget to sign up for the Paleo Brunch
this weekend at Arik’s place. Click here
Also, the Boyson boys are hosting a CFS Super Bowl party. Paleo foods and finga hugs strongly encouraged. The more the merrier. Post to comments if you want in.
Interested in Competing on the team this year?
Great news, we have the opportunity to send two teams to the Regionals this year! The tricky part is that athletes must be registered as a member of one of the two team prior to the close of the first open WOD (2/26). Athletes must stick to the team they register for and may not compete for any other team during the course of the season, even if another team from the gym qualifies to compete at regionals or the games.
The short of it is, we are going to put together an A and a B team. Everyone is welcome to go out for the A team but if you happen to fall short, but would have made team B, you will not be able to join team B at that point and will miss out on Regionals. If you are interested in going team, let us know and hopefully we can help steer you in the right direction.
Hollow Rock Challenge
50 Hollow Rocks
10 min AMRAP
60 Bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups
Level 2 (105,65)- 20 C2B Pull-ups
Level 1 (75,35)- 20 Pull-ups