One of Each

  • April 8, 2015
  • By :
Marc P - Stacked Up
Marc P – Stacked Up

Warm-up
5 strict muup transitions
Run a loop
50 dubs
250m row
5 strict muup transitions
Warm up push jerk and overhead position

Oly
Push-jerk
10 Reps for Max Weight

Gymnastics
30 Muscle-ups for Time

WOD
1 Mile Run
150 Double Unders
1000m Row

4 Comments

  • Andrea Cooke

    04/09/2015 @ 2:14 pm

    worked on handstand walking and linking my mups
    wod: 12:51rx
    did my run on treadmill in about 6

  • biscoe

    04/08/2015 @ 9:10 pm

    push jerk x10: 225
    AMRAP mups in 10 min: 24
    wod: 15:11 rx

  • Marc Piccuirro

    04/08/2015 @ 3:47 pm

    195
    6:18 fine with the time but really upset I let myself fail a few reps
    13:43 that row suuuuuucked

  • Mike Quigley

    04/08/2015 @ 2:16 pm

    Oly – 185×10
    Gymnastics – Got 9 MUPs in the 10 mins – that’s good for me.
    WOD: 14:31
    It was good to get out and run today.

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