On Target Tuesday

Aug 24th, 2021

Category: Uncategorized

On Target Tuesday

Goose

Oly/Pump tonight will be non-coached. Sarah will check in at the beginning of class.

Warm-up
6:00 EMOM
1. 10 Med Ball Step Up
2. 10 Squat with Press Out
3. 10 Steps Death March

Then

2 Rounds
5 Reps of Squat Therapy
10 Superman Rocks

Strength
E2MOM12
Back Squat
2 Reps

WOD
21-15-9-15-21
Wall Balls
Box Jump Overs
Deadlifts 185|125

Level 2 – 155|105
Level 1 – 115|75, 21–15-9

Extra Work
10 Rounds
10 Push Ups
1 Rope Climb

ADV – wear a vest