Ashley

Tall Snatch
-3×3

Hang Snatch
-5×2

Snatch pull
-3×5

A) Clean + Jerk
-5 x (3+1)

B) Pause Front Squat
-3×3 w/ 3 second pause in the hole

C) Clean first pull
-4×5

Go Time

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!

A) Hang Snatch
-5×3

B) Behind neck Snatch push press
-3×10

C) Snatch pulls
-4×6

It’s Go Time

A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position

B) Front Squat + Jerk
-4x (3+1)

C) Clean pulls
-5×2

Oly Coach Yosh – Goes The Extra Mile for His Athletes

A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position

B) Tall Snatch
-4×3

C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh

JUMP

Snatch
Build to a Heavy Single

Clean & Jerk
Build to a Heavy Single

Quickness

Clean&Jerk(2+1)
-5 sets

Push press
-5×3

Snatch pull
Floor+3 below knee
-80/90/100