
Ashley
Tall Snatch
-3×3
Hang Snatch
-5×2
Snatch pull
-3×5
A) Clean + Jerk
-5 x (3+1)
B) Pause Front Squat
-3×3 w/ 3 second pause in the hole
C) Clean first pull
-4×5
Go Time
**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!
A) Hang Snatch
-5×3
B) Behind neck Snatch push press
-3×10
C) Snatch pulls
-4×6
It’s Go Time
A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position
B) Front Squat + Jerk
-4x (3+1)
C) Clean pulls
-5×2
Oly Coach Yosh – Goes The Extra Mile for His Athletes
A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position
B) Tall Snatch
-4×3
C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh
Quickness
Clean&Jerk(2+1)
-5 sets
Push press
-5×3
Snatch pull
Floor+3 below knee
-80/90/100