Olympic Lifting Class

Nov 22nd, 2014

Category: Oly

Olympic Lifting Class

Sam

Sam

Warm Up
5 Front squats
5 Jerks
5 Cleans
Add weight, repeat.

3 Position Clean (High hang, Mid hang, Floor)
6 x 1 @ 70%

Jerk
4 x 3 @ 75%

Front Squat
4 x 5, ascending

Accessory Work
3x 30 seconds weighted isometric back extension hold

DISCUSSION 1 Comments

  1. Kendra 11/22/2014 at 8:02 pm

    trying to be more accountable, so posting here like the wods
    clean: 75#
    jerk: 85#
    Squat: 85-95-105-115 (10# PR)