Oly time! Excellent!

Feb 7th, 2012

Category: CrossFit

Oly time! Excellent!

Pre-Paleo Slider Action

Lil John, earning his nickname. down 28 lbs doing Paleo/Zone for 3 weeks! How is Paleo Going for you so far?

Lil’ John, earning his nickname.

He’s down 28 lbs doing Paleo/Zone for only 3 weeks!

How is Paleo Going for you so far?

Post to comments.

Squat Snatch

Squat Snatch (155/105)
Wall Climbs
Double Unders x 10- (50,40,30,20,10)

L3 (135/95)
L2 (95/65)
L1 (65/35)


  1. Mel Mott 02/07/2012 at 4:48 pm

    Great job John!!

    Snatch – 110 (PR!)
    WOD – 9:50 (using 85#)

  2. haley 02/07/2012 at 4:30 pm

    Lil John! This is amazing.. keep it up!

    Snatch – 145# ..pr!
    wod – 8:29 rx

  3. Arik124 02/07/2012 at 4:10 pm

    -Nice work John. Time for that tailored suit pretty soon.

    -Joe 19 blocks!?!?! Do you get tired of chewing?

    1 Rep Max Squat Snatch – 155
    Looking back through my notes this was a 50lb. pr. Last time I tried this was in June (missed the dec. 6th workout)…YIKES

    9:45 @ L2, gotta increase the intensity.

  4. Dbibeau 02/07/2012 at 3:49 pm

    LIl’ John looking slick man very slick GREAT JOB!!!!

    Paleo Challenge for myself has been going OK? I have been doing tons of travel so my CFS workouts are a bit spread out. Im having to do travel WODS, although they are good its not the same as hitting the WOD in Southie with the coaches to motivate you. Paleo diet is going great no worries on that end. Im down a few a pounds not sure how many I will loose…trick is how much better will my benchmark works out be! cant wait to see!!!!!

  5. Jaime 02/07/2012 at 3:28 pm

    Squat Snatch PR at 100# still needs work though!
    WOD 11:39 at 80#
    LJ you are disappearing!

  6. Joe 02/07/2012 at 3:20 pm

    Lil John, Southie’s King of Crunk.

    I hated the Zone until I stopped counting my post-WOD shake as a meal. Since then I’ve been having a smaller shake after working out and eating 19 blocks a day of actual food, which seems to be the right amount of food for me. I might toy with 21-22 blocks one of these days to see how my body responds.

    Squat Snatch: 155
    WOD: 13:30 rx

  7. Dudley 02/07/2012 at 3:14 pm

    yeah john, that’s impressive stuff. WOD-14:[email protected]#, about as many misses as ss completed

    joseph dominated the ss rx @ 530am

  8. Joe B 02/07/2012 at 3:10 pm

    During the week Paleo is fairly painless. Fruit for snacks and meat and salads for meals, hard boiled eggs for breakfast, nothing to complicated. But the weekends are rough. On a bright note, I weighed in at 187.7lbs. This morning I was 181.8lbs, so a little bit of progress.