Pre-Paleo Slider Action
Lil’ John, earning his nickname.
He’s down 28 lbs doing Paleo/Zone for only 3 weeks!
How is Paleo Going for you so far?
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Strength
Squat Snatch
2-2-2-1-1-1
WOD
5-4-3-2-1
Squat Snatch (155/105)
Wall Climbs
Double Unders x 10- (50,40,30,20,10)
L3 (135/95)
L2 (95/65)
L1 (65/35)