Oly Program 3/5/14 – Snatch

Mar 4th, 2014

Category: Oly

Oly Program 3/5/14 – Snatch

quigley snatch set up
Warm Up
3 x 3 Position Snatch (High, Mid, Floor)
20 Scorpions
3 x 3 Position Snatch
20 Mountain Climbers
3 x 3 Position Snatch

Skill
N: 5×3 Mid Hang Squat Snatch – Stay Light
I: 5 sets of 3 Position Snatch (High, Mid, Floor) @ 50%
E: 5 sets of 3 Position Snatch (High, Mid, Floor) @ 60%

Lift
N: 2 Rep Max Squat Snatch
I: 1 Rep Max Squat Snatch
E: 1 Rep Max Squat Snatch