Oly Program 3/1/14 – Snatch

Mar 1st, 2014

Category: Oly

Oly Program 3/1/14 – Snatch

kendra ohs
Warm Up
15 Pressing Snatch Balances
15 Overhead Squats
15 Squat Snatches
5 Minutes to mobilize your overhead position

Strength
N: 5×5 Overhead Squat – Perfecting your OHS
I: 5×3 Overhead Squat
E: 5 sets of: 1 Snatch Balance + 2 Overhead Squats

Lift
N: Squat Snatch 10×3 – Stay light, around 50-60% of 1RM
I: Squat Snatch 2×3 @ 50, 55, 60, 65, 70% of 1RM
E: Squat Snatch 2×3 @ 60, 65, 70, 75, 80% of 1RM