Warm-up
EMOM6
5 Burpee Lateral Jumps
5 Muscle Snatches
5 Overhead Squats
1 Squat Snatch
-Spend 5 minutes rolling the upper back and shoulders
Oly
1. Muscle Snatch
2-2-2-2
2. EMOM5
3 touch and go Power Snatches
Rest 1 Minute
3. EMOM5
2 Touch and Go Squat Snatches
-You should be working at a challenging load for all lifts
WOD – 10 minute cap
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups