Oly Oxen Free

May 19th, 2014

Category: Competitor

Oly Oxen Free

Congrats on the engagement, Biscoe!

Congrats on the engagement, Biscoe!

Warm-up
EMOM6
5 Burpee Lateral Jumps
5 Muscle Snatches
5 Overhead Squats
1 Squat Snatch

-Spend 5 minutes rolling the upper back and shoulders

Oly
1. Muscle Snatch
2-2-2-2
2. EMOM5
3 touch and go Power Snatches
Rest 1 Minute
3. EMOM5
2 Touch and Go Squat Snatches

-You should be working at a challenging load for all lifts

WOD – 10 minute cap
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups

DISCUSSION 6 Comments

  1. biscoe 05/20/2014 at 2:33 am

    muscle snatch: 145
    power snatch: 155
    squat snatch: 175

    fran – 3:38 (pr)

  2. Tom Kuchenreuther 05/20/2014 at 2:15 am

    m: 95/105
    p: 115

    s: 135>115 (failed a few)
    fran: 5:35 .. still feeling the comp from sat.

  3. Manny Rodriguez 05/19/2014 at 11:55 pm

    mscl snatch 135
    p snatch 135
    s snatch 135
    fran 7;45 first time

  4. Paul 05/19/2014 at 6:06 pm

    muscle snatch: 95
    power snatch: 135
    squat snatch: 165, 185
    fran: 3:50 pr, first time sub 4

  5. Rob Hassell 05/19/2014 at 11:32 am

    Muscle snatch – 125×2
    Power snatch – 155×3
    Squat snatch – 165×2
    Fran: 4:51 vs 5:33 in 9/13