Warmup – 10 minutes
3 rounds (start with the barbell and increase the weight reach round. Go no heavier than 95/65)
5 1 piece pick ups
5 low hang power snatches
5 snatch balances
5 squat snatches from below the knee
Oly
Spend 30 minutes working up to a 1 RM squat snatch
WOD
3 Rounds
15 Hang Power cleans
10 Overhead Squats
Games (155, 105)
Regional (135, 95)
Open (115, 80)
Ca$H Out
50 GHD Sit Ups
50 Back Extensions
*Partition as necessary