Oly Class returns tonight and every Wednesday night at 6pm in Southie Orange!
Warm-up
45s Work: 10s Rest
-High Hang Muscle Clean and Press
-Single Leg V-Ups
-Bulgarian Split Squat R
-Bulgarian Split Squat L
-Front Squat To Push Press
-V-ups
-Single Leg Touch Down R
-Single Leg Touch Down L
Mobility
Calf Stretching on the Box
Strength
E2MOM12
2 Clean and Jerks
(Full Squat +Split Jerk)
1. 75%
2. 80%
3. 80%
4. 85%
5. 85%
6. 90%
WOD (15 Minute Cap)
8 Rounds
3 Hang Squat Cleans 135|95
6 Toes to Bar
9 Box Jump Overs
Level 2- 6 Rounds, 115|75
Level 1- 4 Rounds, 95|55
ADV- 185|115
Extra Work
4 Rounds
20 Cal Ski
20 DB Snatch 60|40
ADV – 75|55