OHS Straight Sets – CompetitorWOD

  • July 24, 2017
  • By :
Adam

Warm-up
With General Class

Strength
Overhead Squat
5-5-5-5-5- Straight sets @ 75-80% of 1 RM

WOD
10 Rounds
1 Squat Snatch @85%
5 Strict Pull-ups
10 Ring Dips
15 Squats