OHS Straight Sets – CompetitorWOD

Adam

Warm-up
With General Class

Strength
Overhead Squat
5-5-5-5-5- Straight sets @ 75-80% of 1 RM

WOD
10 Rounds
1 Squat Snatch @85%
5 Strict Pull-ups
10 Ring Dips
15 Squats

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