OHS Straight Sets – CompetitorWOD

Jul 24th, 2017

Category: Competitor

OHS Straight Sets – CompetitorWOD

Adam

Warm-up
With General Class

Strength
Overhead Squat
5-5-5-5-5- Straight sets @ 75-80% of 1 RM

WOD
10 Rounds
1 Squat Snatch @85%
5 Strict Pull-ups
10 Ring Dips
15 Squats