OHS and Swings

Aug 7th, 2012

Category: CrossFit

OHS and Swings


Strength
Deadlift
3-3-3-3-3

WOD
21-15-9
Overhead Squat (115/80)
Kettlebell Swing (2pood/1.5 pood)

L2 (95/65) (1.5/1)
L1 (65/35) (1/.5)
ADV (135/95)

DISCUSSION 0 Comments

  1. Nicole D 08/08/2012 at 1:33 am

    deadlift: 245 x3 PR city!
    WOD: 12:59 55 lbs/1.25 pood
    couldn’t have finished without the cheer squad!! thanks guys!!

  2. jason barrow 08/08/2012 at 12:41 am

    Deadlift: 325×3
    WOD: 9:59 L2

  3. jeffbogue 08/07/2012 at 7:10 pm

    Thanks for the great pic! I enjoyed the box squats!