Strength
Deadlift
3-3-3-3-3
WOD
21-15-9
Overhead Squat (115/80)
Kettlebell Swing (2pood/1.5 pood)
L2 (95/65) (1.5/1)
L1 (65/35) (1/.5)
ADV (135/95)
Strength
Deadlift
3-3-3-3-3
WOD
21-15-9
Overhead Squat (115/80)
Kettlebell Swing (2pood/1.5 pood)
L2 (95/65) (1.5/1)
L1 (65/35) (1/.5)
ADV (135/95)