OGAR Strong

Jan 28th, 2014

Category: CrossFit

OGAR Strong



On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation. Kevin was without health insurance at the time of his accident.
OGAR Strong is the collaborative effort of a powerful community of people linking arms to support one of our own, Kevin Ogar. It’s true that there’s a strength in numbers and together we can rally to embrace Kevin and his family as they embark on this challenging life-changing journey.
Today we WOD for Kevin. To find out more and to donate to the cause, click here.


14 minute AMRAP
3 Power Snatches(135,95)
1 Muscle-up
12 Wallballs (20,14)

Level 2 (115,75)-Sub 3 Pull-ups and 3 dips for each muscle-up
Level 1 (95,45)-Sub 3 Pull-ups and 3 dips for each muscle-up

DISCUSSION 12 Comments

  1. nicole dholakia 01/29/2014 at 11:40 pm

    WOD: 5+5, 75/blue for strict pull-ups/purple band for ring dips

  2. Joel 01/29/2014 at 1:01 pm

    Really close on the muscle up. Thanks for the cheering section after class! It won’t be long now.
    5 rounds + (3 snatches /3 pull ups 3 dips / 7 wall balls) at 75

  3. JBo 01/29/2014 at 12:26 am

    Whatever the opposite of wheelhouse is, well that’s what this WOD was for me. Wall balls (which I detest) were my saving grace.
    5 rounds – 85lbs / strict pull ups / deep ring dips
    Is it bad that I’m actually kind of hoping for the 150 wall ball Open WOD yet again? Definitely a lot better at these than this time last year. Actually scratch that. I’m sure it’ll be programmed sometime in the next month for me to test it out instead…

  4. Ben Goodkind 01/28/2014 at 5:05 pm

    6 Rx


  5. Petra 01/28/2014 at 3:39 pm

    Muscle ups have moved somewhere warm for the winter. 🙁
    7 + 3.5 (3 snatches, 3 dips) @ 75#, dips and DH pull-ups.
    30 pull-up cashout with Gill & Kara. Love the mixed grip for CTB pull-ups!

  6. Arik Pogrebinsky 01/28/2014 at 3:30 pm

    8+1 Rx

  7. Kara 01/28/2014 at 1:12 pm

    4 + 9 @ 85# w/ dead hang pu (these are so tough for me!) and purple band dips

  8. Mike Quigley 01/28/2014 at 12:32 pm

    2 rounds with muscle ups.
    3.5ish rounds with 3 MU attempts.
    I was hoping today was the day that MUs just clicked – but I was being naive – need to work at them to get better.

  9. Marc Piccuirro 01/28/2014 at 12:23 pm

    Made my contribution to the Ogar cause.

    • Marc Piccuirro 01/28/2014 at 2:02 pm

      Cashout meant to work help with goats:
      5×10 jumping squats (last years 13.3 KILLED me, trying to improve thigh muscle endurance)
      In between rounds I drilled jerk movements (push and split) with an empty barbell.