OGAR Strong


On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation. Kevin was without health insurance at the time of his accident.
OGAR Strong is the collaborative effort of a powerful community of people linking arms to support one of our own, Kevin Ogar. It’s true that there’s a strength in numbers and together we can rally to embrace Kevin and his family as they embark on this challenging life-changing journey.
Today we WOD for Kevin. To find out more and to donate to the cause, click here.


14 minute AMRAP
3 Power Snatches(135,95)
1 Muscle-up
12 Wallballs (20,14)

Level 2 (115,75)-Sub 3 Pull-ups and 3 dips for each muscle-up
Level 1 (95,45)-Sub 3 Pull-ups and 3 dips for each muscle-up


  • nicole dholakia

    01/29/2014 @ 11:40 pm

    WOD: 5+5, 75/blue for strict pull-ups/purple band for ring dips

  • Joel

    01/29/2014 @ 1:01 pm

    Really close on the muscle up. Thanks for the cheering section after class! It won’t be long now.
    5 rounds + (3 snatches /3 pull ups 3 dips / 7 wall balls) at 75

  • JBo

    01/29/2014 @ 12:26 am

    Whatever the opposite of wheelhouse is, well that’s what this WOD was for me. Wall balls (which I detest) were my saving grace.
    5 rounds – 85lbs / strict pull ups / deep ring dips
    Is it bad that I’m actually kind of hoping for the 150 wall ball Open WOD yet again? Definitely a lot better at these than this time last year. Actually scratch that. I’m sure it’ll be programmed sometime in the next month for me to test it out instead…

  • Ben Goodkind

    01/28/2014 @ 5:05 pm

    6 Rx


  • Petra

    01/28/2014 @ 3:39 pm

    Muscle ups have moved somewhere warm for the winter. 🙁
    7 + 3.5 (3 snatches, 3 dips) @ 75#, dips and DH pull-ups.
    30 pull-up cashout with Gill & Kara. Love the mixed grip for CTB pull-ups!

  • Arik Pogrebinsky

    01/28/2014 @ 3:30 pm

    8+1 Rx

  • Kara

    01/28/2014 @ 1:12 pm

    4 + 9 @ 85# w/ dead hang pu (these are so tough for me!) and purple band dips

  • Mike Quigley

    01/28/2014 @ 12:32 pm

    2 rounds with muscle ups.
    3.5ish rounds with 3 MU attempts.
    I was hoping today was the day that MUs just clicked – but I was being naive – need to work at them to get better.

    • Mike Brown

      01/28/2014 @ 1:25 pm

      Lol I felt the same way last night. I figured watching the ecc’s would make em click.

      • Mike Quigley

        01/28/2014 @ 9:35 pm

        that’s the only reason I even went to the ECC.

  • Marc Piccuirro

    01/28/2014 @ 12:23 pm

    Made my contribution to the Ogar cause.

    • Marc Piccuirro

      01/28/2014 @ 2:02 pm

      Cashout meant to work help with goats:
      5×10 jumping squats (last years 13.3 KILLED me, trying to improve thigh muscle endurance)
      In between rounds I drilled jerk movements (push and split) with an empty barbell.

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