OG Burnt Toast-E

Feb 4th, 2013

Category: Competitor

OG Burnt Toast-E

The Original Burnt Toastie

The Original Burnt Toastie


if you have a tough time kipping your torso upright mobilize your calves/hip flexors and retest

Warm Up
3 rounds through
30 s high knees
30 s mountain climbers
30 s squat jumps
30s lunge jumps

5 minutes mobilizing your paleo chair/squat therapy
WGS – 2+ minutes on each leg

Strength
EMOM for 20 minutes
Even Minutes – 3 Thrusters
Odd Minutes – 40 dubs

scale the dubs as necessary

WOD
Part 1
10 minute amrap
3 Hang squat cleans
3 Front squats
3 shoulder to overhead

Rest 5 minutes

Part2
3 minutes of max wall climbs

Games (165/110)
Regional (135/95)
Open (115/80)

Ca$h Out
Tabatta GHD situp – your score is your lowest round

DISCUSSION 7 Comments

  1. julie 02/05/2013 at 2:43 pm

    thruster: up to 110
    WOD: 7+1 games, but I am an idiot and read it wrong and just did hpc not hang squat cleans wamp wampp

  2. JWhite 02/05/2013 at 2:09 pm

    Warm-Up: Done
    Thrusters: 185, 2×195 on last set
    WOD: 5 Games
    Wall Climbs: 16

  3. Andrea Cooke 02/05/2013 at 3:02 am

    Thrusters: 150
    WOD: 11+2 games

  4. maze 02/05/2013 at 2:36 am

    Haha!!! Throwback Mondayyy. Thanks for the shout out broski!

  5. Bish 02/05/2013 at 12:40 am

    Thrusters 200×2
    WOD: 9 Games

  6. Kelly 02/04/2013 at 2:35 pm

    Buffalo Chicken Dip Regret:
    Strength – up to 95#
    WOD: 9 rounds (open)
    Wallclimbs: 20
    No Ca$h Out.. Will do later…
    that warmup was so evil