OG Burnt Toast-E

  • February 4, 2013
  • By :

The Original Burnt Toastie
The Original Burnt Toastie


if you have a tough time kipping your torso upright mobilize your calves/hip flexors and retest

Warm Up โ€“
3 rounds through
30 s high knees
30 s mountain climbers
30 s squat jumps
30s lunge jumps

5 minutes mobilizing your paleo chair/squat therapy
WGS โ€“ 2+ minutes on each leg

Strength
EMOM for 20 minutes
Even Minutes – 3 Thrusters
Odd Minutes – 40 dubs

scale the dubs as necessary

WOD
Part 1
10 minute amrap
3 Hang squat cleans
3 Front squats
3 shoulder to overhead

Rest 5 minutes

Part2
3 minutes of max wall climbs

Games (165/110)
Regional (135/95)
Open (115/80)

Ca$h Out
Tabatta GHD situp โ€“ your score is your lowest round

7 Comments

  • julie

    02/05/2013 @ 2:43 pm

    thruster: up to 110
    WOD: 7+1 games, but I am an idiot and read it wrong and just did hpc not hang squat cleans wamp wampp

  • JWhite

    02/05/2013 @ 2:09 pm

    Warm-Up: Done
    Thrusters: 185, 2×195 on last set
    WOD: 5 Games
    Wall Climbs: 16

  • Andrea Cooke

    02/05/2013 @ 3:02 am

    Thrusters: 150
    WOD: 11+2 games

  • maze

    02/05/2013 @ 2:36 am

    Haha!!! Throwback Mondayyy. Thanks for the shout out broski!

    • Shamwow

      02/05/2013 @ 1:55 pm

      The staff at Patrick Molloy’s sends their love.

  • Bish

    02/05/2013 @ 12:40 am

    Thrusters 200×2
    WOD: 9 Games

  • Kelly

    02/04/2013 @ 2:35 pm

    Buffalo Chicken Dip Regret:
    Strength – up to 95#
    WOD: 9 rounds (open)
    Wallclimbs: 20
    No Ca$h Out.. Will do later…
    that warmup was so evil

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