if you have a tough time kipping your torso upright mobilize your calves/hip flexors and retest
Warm Up –
3 rounds through
30 s high knees
30 s mountain climbers
30 s squat jumps
30s lunge jumps
5 minutes mobilizing your paleo chair/squat therapy
WGS – 2+ minutes on each leg
Strength
EMOM for 20 minutes
Even Minutes – 3 Thrusters
Odd Minutes – 40 dubs
scale the dubs as necessary
WOD
Part 1
10 minute amrap
3 Hang squat cleans
3 Front squats
3 shoulder to overhead
Rest 5 minutes
Part2
3 minutes of max wall climbs
Games (165/110)
Regional (135/95)
Open (115/80)
Ca$h Out
Tabatta GHD situp – your score is your lowest round