Mobility
Roll Chest and Anterior Delt ( 5 minutes each side)
Doorway stretch (2 minutes each side)
Congratulations to everyone on all of your recent achievements! Check out a list of some of them below. Keep working hard, moving well, and taking care of yourself and the achievements and PRs will follow. Don’t see your PR? Post to comments.
1RM Front Squat
Shane – 305
Brownie – 315
Julie – 175
Heather – 185
Jascha – 305
1RM Snatch
Stafford – 157
Shane – 155
Kyra – 102
Biscoe – 205
Paul – 245
Marc P. – 185
Scott – 185
Mooch – 205
Brownie – 185
Sergio – 185
Kyra – 105
Jascha – 195
Manny – 155
Sergio – 195
2RM Backsquat
Kyra – 185
Julie – 195
Heather – 200
1RM Clean
Pat P – 315
Jascha – 255
Daniel – 265
Manny – 225
McGuire – 285
1RM Clean & Jerk
Sergio – 245
Paul – 270
Jascha – 255
Josh – 245
McGuire – 275
Adam – 200
Push Press
Jascha – 225
Goose – 230
Pat P – 275
Ribeiro – 225
Josh – 205
Heather – 140
Deadlift
Heather – 300
Brownie – 435
Danny – 415
Mcguire – 500
Ryan – 455
Pat – 515
Ribeiro – 385
Josh – 405
Manny – 385
Fran
Kyra – 4:32
Paul – 3:50
Julie – 3:50
Ribeiro – 2:57
Sergio – 5:43
Ignacio – 8:57
Arik – 5:35
Jascha – 4:51
First Muscle Up
Heather!