“Off” Day

May 26th, 2013

Category: Competitor

“Off” Day

Jules & Hyatt - Ice Cold

Jules & Hyatt – What’s cooler than cool… Ice Cold!

REST DAY – spend 30+ minutes ungluing those glutes and hip flexors

Floater WODs

Weightlifting
For time:
Three rounds of
10 Handstand push-ups
40 foot Sled push, Sled + 385 pounds

Gymnastics
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Conditioning
1000m row
800m run
100 double unders
500m row
400m run
50 double unders
250 m row
200 m run
25 double unders

DISCUSSION 2 Comments

  1. melberg 05/26/2013 at 3:18 pm

    was this posted by goose or mother goose

  2. melberg 05/26/2013 at 3:18 pm

    was this posted by goose or mother goose