Odds & Evens

  • March 19, 2014
  • By :
Daniel
Daniel

Warm-up
Partner up
10 box jumps then 10 plank-ups
15 hug a twinkies
Switch
20 push-ups with the feet on the box
10 hip extensions + 10 back extensions
-Stretch the shoulders
-Couch stretch

Gymnastics
EMOM10
Odd- ME Strict HSPUs
Even- ME Parallette or Plated deficit kipping HSPUs

-If you cannot do strict use bands.
-If you cannot complete deficit try regular kipping

Strength
EMOM10
1 Front Squat @ 90% of max

WOD
10 Rounds
3 Deadlifts
6 Burpee Box Jumps (full stand)

Games 345,225
Regional 315,205
Open 275,185

5 Comments

  • Dale

    03/20/2014 @ 12:41 am

    Did did mobility instead of hspus (shoulder hurt)
    Emom 345×1,365×8, 365×1 failed last set
    Wod 7:59 games

  • biscoe

    03/19/2014 @ 1:07 pm

    gymnastics emom: 3 – 5 reps each time, needed to sub in some banded strict pushups towards the end
    strength emom: 275#, 315#
    wod: 11:52 @ games

    where’s the 5:30 crew at? bout to put an amber alert out there with no brownie or shane in the AM….

    • Shane Callaghan

      03/19/2014 @ 4:21 pm

      Bro I’ll be back. Caught that 24hr stomach bug monday. Finally starting to feel like a feeling human being again.

      • biscoe

        03/19/2014 @ 6:52 pm

        yeah i had that 24 hr bug too… that guinness, jameson, & bailey’s stuff has been known to be a pretty big cause of it

  • goose

    03/19/2014 @ 12:11 pm

    if you retested on Monday sub out the the deadlifts, hit a floater WOD or jump in the general class WOD

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