WOD
Every Minute on the Minute for 30 Minutes
All Odd Minutes- 15/12 Calorie Row
Even Minutes (2-10) 10 Burpees
Even Minutes (12-20) 10 Toes to Bar
Even Minutes (22-30) 10 Ring Dips
Level 2- 12/10 Calorie Row
Level 1- 7 Reps, 10,8 Calorie row
If you need to take a minute off then do so. When you report your scores record how many minutes missed. There is no penalty.
Mobility Class:
Triceps + Lats