Odd Job

Dec 8th, 2014

Category: CrossFit

Odd Job

Trevor

Trevor

WOD
Every Minute on the Minute for 30 Minutes
All Odd Minutes- 15/12 Calorie Row
Even Minutes (2-10) 10 Burpees
Even Minutes (12-20) 10 Toes to Bar
Even Minutes (22-30) 10 Ring Dips

Level 2- 12/10 Calorie Row
Level 1- 7 Reps, 10,8 Calorie row

If you need to take a minute off then do so. When you report your scores record how many minutes missed. There is no penalty.

Mobility Class:
Triceps + Lats

DISCUSSION 10 Comments

  1. Ryan Gould 12/09/2014 at 3:47 pm

    EMOM: 0 rd’s missed, L2.5 with RB assisted Ring Dips
    Started out on 15 cal, did the first 10 min, then switched to 12 cal for the remaining 20…

  2. jason barrow 12/09/2014 at 12:45 am

    WOD: 3 missed rounds Rx
    I think it’s fair to place the blame on Trevor for this WOD existing.

  3. Trevor Crean 12/09/2014 at 12:08 am

    0 rounds missed. Rx.
    Honored to be the picture for such a brutal conditioning WOD.

  4. goose 12/08/2014 at 6:44 pm

    jumped in the 11 to shake off the cobwebs from the weekend. All rounds at 15cals

  5. lizowiz 12/08/2014 at 4:48 pm

    Skipped two rounds- horribly hard wod! 12 cals and Purple band for dips.

  6. Andrea Cooke 12/08/2014 at 2:02 pm

    EMOM this AM… 15 cal row each time

  7. Petra 12/08/2014 at 1:28 pm

    WOD: check (10 cal row)

  8. Brian M. Maser 12/08/2014 at 1:06 pm

    30 EMOM is no joke. Did it Rx, but came up short on the last two rounds of ring dips (timed out with 2 reps and 4 reps remaining, respectively).

  9. Frawls 12/08/2014 at 1:03 pm

    Good Monday WOD. Traded T2B for GHD. Other than that, completed all rounds Rx.