Odd Job – CompetitorWOD

Aaron

Warm-up
10 Heavy Turkish Get ups

Mobility
Chest Rolling and Stretching

Strength
EMOM16- Odd only
3 Position Snatch
– High Hang
– Mid Hang
– Floor

Strength
Back Squat
2-2-2-2

WOD
50 GHD Sit-ups
50 Toes to Bar
50 Overhead Squats (115,75)
50 Handstand Push-ups