Odd Job – CompetitorWOD

  • September 19, 2017
  • By :
Aaron

Warm-up
10 Heavy Turkish Get ups

Mobility
Chest Rolling and Stretching

Strength
EMOM16- Odd only
3 Position Snatch
– High Hang
– Mid Hang
– Floor

Strength
Back Squat
2-2-2-2

WOD
50 GHD Sit-ups
50 Toes to Bar
50 Overhead Squats (115,75)
50 Handstand Push-ups

2 Comments

  • Brian Campbell

    09/19/2017 @ 9:26 pm

    TGUs: Done (53)
    Snatches: 185
    Back Squats: 365
    Wod: 17:28 Rx

  • Brian Maser

    09/19/2017 @ 1:03 pm

    EMOM: worked up to 135
    BS: 265 across
    WOD: 25:15 Rx

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