Warm-up
10 Heavy Turkish Get ups
Mobility
Chest Rolling and Stretching
Strength
EMOM16- Odd only
3 Position Snatch
– High Hang
– Mid Hang
– Floor
Strength
Back Squat
2-2-2-2
WOD
50 GHD Sit-ups
50 Toes to Bar
50 Overhead Squats (115,75)
50 Handstand Push-ups