Odd Job – CompetitorWOD

Sep 19th, 2017

Category: Competitor

Odd Job – CompetitorWOD

Aaron

Warm-up
10 Heavy Turkish Get ups

Mobility
Chest Rolling and Stretching

Strength
EMOM16- Odd only
3 Position Snatch
– High Hang
– Mid Hang
– Floor

Strength
Back Squat
2-2-2-2

WOD
50 GHD Sit-ups
50 Toes to Bar
50 Overhead Squats (115,75)
50 Handstand Push-ups

DISCUSSION 2 Comments

  1. Brian Campbell 09/19/2017 at 9:26 pm

    TGUs: Done (53)
    Snatches: 185
    Back Squats: 365
    Wod: 17:28 Rx

  2. Brian Maser 09/19/2017 at 1:03 pm

    EMOM: worked up to 135
    BS: 265 across
    WOD: 25:15 Rx