Object to Shoulder – Partner WOD

Aug 8th, 2015

Category: CrossFit

Object to Shoulder – Partner WOD

Sami

Sami

Lap the Stone

One time the Stone

Skill
Stones
Heavy Sandbag

Partner WOD
50 Object to Shoulder**
80 Box Jumps
110 Kettlebell Swings (2,1.5)
140 Calories on the Rower

– Partition Reps Between Partners

Level 2 (1.5,1) 40,60,80,100
Level 1 (1,0.75) 30,50,70,70

**During the skill session decide with your partner if you would like to use a stone, and if so what weight, or a sandbag for the workout. The weight should be challenging**

DISCUSSION 2 Comments

  1. JonesMike 08/08/2015 at 8:21 pm

    Jeepers beretta watch ur toesies

  2. jason barrow 08/08/2015 at 2:37 pm

    WOD: 20:34 w/ Nick ‘All Day’ DA (Smaller stone, 1.5P)