Nutrtion Lecture Today at 11

Dec 11th, 2010

Category: CrossFit

Nutrtion Lecture Today at 11

2011 is your year. Now that you have the whole workout thing figured out, let’s take it the next step and focus on diet. If you want to lose body fat, become stronger, faster, lower your cholesterol, lower your blood pressure, and look better than you ever have, get your butt to the nutrition lecture at 11am. This lecture is free for all members; take advantage.

WOD

30s work: 30s rest of
Pull-ups
Box-Jumps
Push-ups
Kettlebell swings
Wallballs

Complete 4 rounds of each exercise, then rest 1 minute and rotate to the next station. Add your reps for each station. The grand total is your score.

DISCUSSION 8 Comments

  1. CrossFit Southie via Facebook 12/14/2010 at 1:28 pm

    Hey Danny, there will be another lecture before the challenge,we will keep you updated on the website.

  2. Goose 12/11/2010 at 8:13 pm

    There will most likely be a make up lecture before the start date of the Paleo challenge. We also have handouts available if you are unable to make that. We will keep you posted.

  3. Jaime 12/11/2010 at 6:33 pm

    Thanks for a great lecture today! Looking forward to the Challenge!

  4. Emily 12/11/2010 at 6:32 pm

    So bummed I missed it. Any chance you videotaped? Or will do another in Jan?

  5. CrisO 12/11/2010 at 6:22 pm

    Awesome Lecture!

  6. Alec 12/11/2010 at 3:51 pm

    Boy oh boy do I love eating paleo food. Nom nom nom…

  7. Danielle Bjorkman via Facebook 12/11/2010 at 7:08 am

    Any make up lectures for those who can’t make the 11am?

  8. Michal Naisteter via Facebook 12/11/2010 at 2:28 am

    im sorry i cant make it 🙁