Nutrition Lecture tomorrow night at 7:30pm.

  • January 4, 2011
  • By :
Emily mid-thruster

Please remember to sign up for the Paleo Challenge if you have not already done so. The make-up nutrition lecture is tomorrow night at 7:30pm.

Skills
Ring work
Skin the cat

WOD
20 Min AMRAP
Row 250m
10 Burpees
10 Ring Dips