Nutrition Lecture tomorrow night at 7:30pm.

Jan 4th, 2011

Category: CrossFit

Nutrition Lecture tomorrow night at 7:30pm.

Emily mid-thruster

Please remember to sign up for the Paleo Challenge if you have not already done so. The make-up nutrition lecture is tomorrow night at 7:30pm.

Ring work
Skin the cat

20 Min AMRAP
Row 250m
10 Burpees
10 Ring Dips


  1. Greg 01/05/2011 at 12:23 am

    Patrick, I’m with ya. Four rounds. Barely. Meh.

  2. Joe 01/04/2011 at 8:55 pm

    My family had pretty much the same meal on Christmas Eve (except there was cheese in there too, obviously non-Paleo). This recipe looks just as good.

  3. Ali 01/04/2011 at 8:04 pm

    I don’t know too many people who would drool over a hunk of meat w/ spinach inside… Although maybe now it’s more than I would have ever thought… awesome.

  4. Emily 01/04/2011 at 7:12 pm

    Thanks Alec! I think I look like I am about to poop.

  5. Alec 01/04/2011 at 6:20 pm

    Emily’s rockin’ that thruster!

    If you didn’t make the first paleo lecture I highly recommend you try to make it to the second lecture. Even if you’re not planning on doing the paleo challenge you’ll take away lots of great info for cleaning up your diet, getting stronger and fitter, and feeling better.

    I also second Joe’s comment on the meal of the day. [drooling…]

  6. Patrick 01/04/2011 at 5:34 pm

    4 rounds + a row. Was just not feeling it today for some reason…I feel like my body is still recovering from Sunday’s deadlifts and pullups.

  7. Joe 01/04/2011 at 3:32 pm

    6 rounds + 10 burpees…by the way, how bomb does that meal of the day look? I’m definitely giving that a whirl this week.