“What’s for dinner?”

Jan 30th, 2011

Category: CrossFit

“What’s for dinner?”

Looking good Christina

Coach Chuckles is going to give a lecture next Saturday, February 4th at 1pm on “What’s for dinner?”, basically making the Paleo diet work for you. If you are finding yourself in a rut, or missed the boat on joining the challenge, or if you just want to learn more, then this is for you!

What’s for brunch?  

Paleo Brunch at Julies!

Sunday, February 13, 2011
1:00 PM

Click here to RSPV and for more details.

Strength
Press
3-3-3-1-1-1

WOD
20 Min AMRAP
Row 250m
7 Handstand Push-ups
7 Power Snatches (115/75)

Level 2 (95/65)
Level 1 (65/45)