Reminder: Fall Nutrition Challenge Meeting TODAY at 11AM!
To read more about the challenge or to sign up to participate, please click HERE!
If you cannot make it to the meeting today but would like to participate, please see below for all important info, and let us know if you have any questions!
Challenge Overview, Rules & Point System
Meal Prep Guide
Pre/Post Workout Nutrition Tips
Grocery Guide List
Sample Meal Plan
Kettlebell Kitchen Treats will be in the house today for The Nutrtion Challenge Meeting! For more information in KBK read below!
If you haven’t heard we recently started a new partnership with Kettlebell Kitchen- a performance lifestyle and nutrition brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”
They have already started making deliveries and will continue to do so every Sunday and Wednesday.
The order cutoffs are:
- Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://www.kettlebellkitchen.com/frequently-asked-questions/
Discount Code
Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “SOUTHIE” in the coupon/discount box at checkout.
Warm Up
Run 1 Loop
Then, 2 Rounds
5 Windmills
10 Scap Pull Ups
15 Russian Swings
Midline
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest
WOD (30 min cap)
“Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5|1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5|1)
er24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5|1)
12 Pull-ups
Level 2 – (1|0.75)
Level 1 – (0.75|0.5), 800|42|24, 400|21|12, 200|12|6
Extra Work
15 Snatch 135|95
15 Snatch 155/105
15 Snatch 165/115
15 Snatch 185/125
*Rest 5 minutes between each set of 15. Can be Power or Squat