Nutrition Challenge Kickoff Lecture TONIGHT at 7pm! SoulFu3l Tasting tomorrow night!

Sep 18th, 2018

Category: CrossFit

Nutrition Challenge Kickoff Lecture TONIGHT at 7pm! SoulFu3l Tasting tomorrow night!

Alex

TinaMo will be here tomorrow night in Green to give you a taste of SoulFu3l
Hey FIT friends! Coach Tinamo here! Some of you may already know, but I took on a new business venture and I couldn’t be more proud and excited to share with you all! The name of the company is SOULFU3L (pronounced soul-fuel)- we specialize in clean, healthy, paleo-ish eats and treats delivered right to your doorstep.
Our mantra: Feed your body, fuel your soul stresses the importance of treating your body like a temple.  Each one of our meals is constructed with the athlete, like you, in mind as they are balanced with lean protein, nutrient dense carbohydrates, and healthy fats.
Our weekly menu is released on Tuesday of each week. Orders must be placed by midnight on Friday night for Sunday night doorstep delivery.
I would be honored to “soulfu3l” you for the week! Check out the menu and if you place an order for this week be sure to enter coupon code: CFSOUTHIE in the checkout to get 10% off your first order!
Stay fu3led friends!”

Nutrition Challenge Lecture – TONIGHT at 7pm
Join coach Michelle Boutet TONIGHT at 7pm in Southie Green to learn all about the upcoming nutrition challenge! This is NOT a strict paleo, Whole 30, or no carb diet. Instead, the focus will be on eating whole, real foods in appropriate portions and at optimal times. Yes, certain foods/drinks will be off limits for the six week challenge; but only because we want you to feel amazing and reach your goals! We will go over the ins and outs of how to incorporate your favorite foods into your diets at the right times so that you do not feel constantly restricted outside of the challenge but can still make progress.

Can’t make the lecture tonight but still want to participate? Click HERE for all of the information and challenge rules. If you plan to participate in the challenge, please sign up HERE to stay in the loop on all important details!

Important Dates
Kick Off Lecture – Tuesday, September 18, 7pm
In-Body Scan – Saturday, September 22, 10am-2pm (not required but recommended!)
Baseline Measurements & Weigh-Ins – Wednesday 9/19 PM, Thursday 9/20 AM & PM, Friday 9/21  AM & PM, Saturday 9/22 AM
Benchmark Workout Testing – Wednesday, September 19 during all classes
Challenge Ends – Saturday, November 3

Warm-up
1 Minute Double Unders
1 Minute Hollow Hold
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Double Unders

Strength
EMOM12
Snatch
1. High Hang
2. Mid Hang
3. Floor
75%-80%-85%-90%- /Climb in weight after completing the floor lift.

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 2- ½ Double Unders
Level 1- ½ Sit-ups/x2 singles
ADV – Double the dubs, ½ the situps as GHDs

Scores/Comments 4/19/16
Scores/Comments 12/19/14

Optional WOD 2
“Cannonball”
21-18-15-12-9-6-3
Unbroken kettlebell Swings (70/53)

Coaches Note – 84 total kb swings here. Grip will be a major factor. Shake out between sets and push yourself to pick up the kb before you want to but be sure to hold on bc only unbroken sets count.

Extra Work
4 rounds for time of:
25-cal. row
25 burpees

DISCUSSION 1 Comments

  1. Trevor 09/19/2018 at 12:08 am

    95-125

    Annie: 5:11 Rx PR…nice try Chaput 🙂

    WOD2: 4:51 @1.5pd