Nutrition Challenge Benchmarks

Stacy

Warm Up
45s On|15s Rest
-Row – No Straps
-Hollow Hold
-Row – Eyes Closed
-Burpee Lateral Jumps
-Row
-Active BB FS Hold

Mobility
Quad Rolling
Couch Stretch

Nutrition Challenge Benchmark WOD
At 0:00:
1000m Row for time

At 8:00 – 18:00:
Establish a 1 RM Clean and Jerk

At 20:00:
3 Rounds
20|15 Calorie Row
15 Thrusters 95|65
15 Burpees Over the Bar

32 Minute Cap

*Record three separate scores
1000m Row Time
1RM Weight
Metcon Time

Level 2- 115|75
Level 1 – 95|55

Extra Work
3 sets
20|15 Cal Ski
10 Strict HSPUs
7|5 Bar Muups
Rest 1:1

ADV
4 sets
20|15 Cal Ski
15 Strict HSPUs
10|7 Bar Muscle Ups
Rest 1:1

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