Nutrition Challenge Benchmarks!

Apr 14th, 2021

Category: Uncategorized

Nutrition Challenge Benchmarks!

Arthur

Nutrition Challenge Benchmark Today!! The Challenge officially begins on Monday. For full details on the challenge check out our recent post on Instagram or email in at [email protected]

Warm-up
400m Run
-Then-
2 Rounds
30s Work| 10s Rest
Butt kickers*
Samson stretch
Scap push ups
Air squats

*Round 2 – high knees

WOD
At 0:00- 12:00
1 Mile Run for Time

At 12:00- 24:00
Work up to a 2 rep Front Squat

At 24:00- 34:00
AMRAP
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats

Run Subs = 2k Row or 3 Mile Bike

Extra Work
Work The Following Into Your Warm-Up

2 Rounds
10 – Handstand Scap Push Up
10 – Shoulder Taps Per Side*
5 – Slow and Controlled Wall Climbs

*Facing the wall if able

Then

15:00 EMOM
-100’ Handstand Walk
-3 Pull-Overs*
-Rest

*Scale Pull-Overs to 7 Strict Pull-Ups with a 2 second pause at the top

ADV – 150’ HSW – 5 Pull- Overs