Nutrition Challenge Benchmark Re-Test!

Casey

Warm-up
45s On|15s Rest
Row – No Straps
Hollow Hold
Row – Eyes Closed
Burpee Lateral Jumps
Row
Active BB FS Hold

Then Row 300 at race pace

Mobility
Quad Rolling
Couch Stretch

Nutrition Challenge Benchmark WOD Retest
At 0:00:
1000m Row for time

At 8:00 – 18:00:
Establish a 1 RM Clean and Jerk

At 20:00:
3 Rounds
20|15 Calorie Row
15 Thrusters 95|65
15 Burpees Lateral Jumps

32 Minute Cap

*Record three separate scores
1000m Row Time
1RM Weight
Metcon Time

Level 2- 115|75
Level 1 – 95|55

Extra Work
Weighted Pull Up
2-2-2-2

Then 1 set of max strict pull ups unweighted

X