Nutrition Challenge Benchmark Retest!

May 25th, 2021

Category: Uncategorized

Nutrition Challenge Benchmark Retest!

Jess

Primarily Indoors

Warm-up

200M Run

-Then-

Dynamic Warm-Up
:30 Work/:10 Rest and Switch
-High Knees
-Butt Kickers
-Walking 4s
-Duck Walk
-Lunge With Reach
-Inchworms with Push Up
-Mt. Climbers Slow with Hip Stretch
-Jump Squats
-Toe Walk
-Heel Walk

Mobility
Hamstring/Hips

WOD
At 0:00- 12:00
1 Mile Run for Time

At 12:00- 24:00
Work up to a 2 rep Front Squat

At 24:00- 34:00
AMRAP
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats

Run Subs = 2k Row or 3 Mile Bike

ADV – C2B, HSPU, GHD, Pistols

Extra Work
21-15-9-15-21
Cal Ski
3-2-1-2-3
Rope Climbs

ADV – Pegboards or Legless Climbs