Are you interested in helping out for the Crossfit Southie Showdown on November 12+13th? We are looking for volunteers to lend a hand! Each volunteer will receive a free t-shirt and daily lunch from Connector Cafe. On Friday night we need help setting up equipment, along with athlete pre-registration. Both Saturday and Sunday we need assistance with parking, athlete registration – both in the morning…along with help at the CFSouthie Merchandise Tent, and Score Sheet Collectors. Simple tasks that also allow you to soak in the excitement of the weeekend!
Please Click the Link and Sign Up – We Appreciate You Helping!!!!
Midline
3 Rounds
30s work:10s Rest & Transition
1. Plank-ups
2. Hollow Rocks
3. Side Plank Raises Right
4. Side Plank Raises Left
Nutrition Challenge Benchmark WOD
In 20 mins
Run 1 mile
Then in remaining time complete an ascending AMRAP:
3 Thrusters (95, 65)
3 Burpee Lateral Jumps
3 Pull Ups
6 Thrusters
6 Burpee Lateral Jumps
6 Pull Ups
9 Thursters
9 Burpee Lateral Jumps
9 Pull ups, etcโฆ
Two scores for workout: Mile Time + Score in AMRAP
Level 2- 75,55
Level 1- 55,35
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