Nukes – CompetitorWOD

  • November 22, 2016
  • By :
Jen
Jen

Warm-up
Jog 1 Loop
Spend 5-10 minutes mobilizing hamstrings
Warm-up the 3 bb movements

WOD
โ€œNukesโ€
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Regional- 225,155
Open- 185,125

1 Comment

  • Ben Brauer

    11/22/2016 @ 6:38 pm

    Nukes: 39 – 5,5,29 Rx

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