Nukes – CompetitorWOD

Nov 22nd, 2016

Category: Competitor

Nukes – CompetitorWOD

Jen

Jen

Warm-up
Jog 1 Loop
Spend 5-10 minutes mobilizing hamstrings
Warm-up the 3 bb movements

WOD
“Nukes”
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Regional- 225,155
Open- 185,125

DISCUSSION 1 Comments

  1. Ben Brauer 11/22/2016 at 6:38 pm

    Nukes: 39 – 5,5,29 Rx