Schedule Update – Babysitting is back this Saturday!
Warm-up
:90 on/:30 Rest & Rotate
Row or Ski
Strict Dumbbell Press
Bike
Wall Plank
Accessory
BEAST Makers
5×5- Ascend in weight as able
WOD
4 Rounds for Max Reps/cals
1 Minute Work:20s Rest and Rotate
1 .Row/ski
2. Handstand Push-up
3. Bike
4. SA DB Snatches (50,35)
1 Minute Rest
Level 2- (40,25), 2x regular push-ups, x2 Handstand Push-ups
Level 1- (30,15), Regular Push-ups
ADV- Strict
Extra Work
30-20-10
T2B
GHD
Heavy Rope Dubs X 3