Nothin’ To It But To Do It

Feb 25th, 2021

Category: Uncategorized

Nothin’ To It But To Do It

#TBT Fanning & Kristin with Team CFS at The 2015 First Responder’s Challenge

Warm-up
In 2:00
15/12 Calorie Row
5 Burpees over the rower
AMRAP Single Leg V-Ups

:30 Rest

In 2:00
15/12 Calorie Row
5 Burpees over the rower
AMRAP Leg Lowers

:30 Rest

In 2:00
15/12 Calorie Row
5 Burpees over the rower
AMRAP Bicycles

Accessory
Mini Band
½ Tabata Band Around Forearms (20s Reps|10s Static Hold)

  1. Supermans
  2. Push-ups-  High Plank

½ Tabata Band Around Lower Thighs (20s Reps|10s Static Hold)

  1. Glute Bridge
  2. Clamshells

WOD
In 4 Minutes Complete
30|25 Calorie Row
10 Burpees over the Rower
Then AMRAP Sit-ups

1 Minute Rest

Complete until you reach 150 Sit-ups

Level 2- 100 Sit-ups
Level 1- 75 Sit-ups
Adv- 14 Burpees, 100 GHD Sit-ups

Extra Work – Active Recovery
Run5k @ 70%

Every 3 Minutes
5 Thrusters @135|95
10 [email protected]

*Scale eo 95|65 and 10 Chin over bar