not so lazy Sunday

Nov 4th, 2012

Category: CrossFit

not so lazy Sunday

Remember to turn back the clocks tonight.

Strength
Back squat
3-3-3-3-3

WOD
3 Rounds
400m run
10 Burpee Pull-ups
40 Double Unders

(Paleo Challengers 1 mile run) – This is to be completed either on your own at the track or at the box sometime.  Mike Quigley is heading down the track at 830 the warm up stretch and then hit it, meet him down there, get that extra push and get it done early.  You could also come in and do it today in place of the WOD if you would like.

DISCUSSION 3 Comments

  1. confused 11/05/2012 at 12:57 am

    but, the 1 mile re-test wouldn’t count as a WOD for our tracker, right? or would it?

  2. Jamie 11/04/2012 at 6:55 pm

    195# back squat, 12:27rx, beautiful day for some running. Good showing 11am

  3. Alec 11/04/2012 at 11:39 am

    Yo gang, I’ll be in around 8 this morning for anyone interested.