The Biltmore Bar and Grille is hosting a paleo dinner Tuesday the 29th from 7pm-9pm. The 4-course dinner is based on the simple dietary lifestyle of the Paleolithic era. Fish, meat, vegetables, fruit and nuts are “in,” while sugar, grains, dairy, legumes and all processed foods are“out.” Each course will have a Paleo friendly beverage pairing. Tickets are $65 plus gratuity and can be found here. The Menu and drink pairs can be found here.
Strength
Low bar back squat
3-3-3-3-3
WOD
12 minute AMRAP
20 Double Unders
10 Hand Release Push-ups
Level 2- 10 Double unders
Level 1- 10 attempts