Caveman Dinner!

Jan 27th, 2013

Category: CrossFit

Caveman Dinner!

Laura jumping over eve

The Biltmore Bar and Grille is hosting a paleo dinner Tuesday the 29th from 7pm-9pm. The 4-course dinner is based on the simple dietary lifestyle of the Paleolithic era. Fish, meat, vegetables, fruit and nuts are “in,” while sugar, grains, dairy, legumes and all processed foods are“out.”  Each course will have a Paleo friendly beverage pairing.  Tickets are $65 plus gratuity and can be found here. The Menu and drink pairs can be found here.

Strength
Low bar back squat
3-3-3-3-3

WOD
12 minute AMRAP
20 Double Unders
10 Hand Release Push-ups

Level 2- 10 Double unders
Level 1- 10 attempts

DISCUSSION 2 Comments

  1. Alec 01/28/2013 at 1:10 pm

    330lbs, 15 +20 metcon

  2. nicole d 01/27/2013 at 10:59 pm

    low bar back squat: 170 x3
    WOD: 8+1, Rx/PUs from the knees