Strength
Snatch
3-3-3-1-1-1
WOD
Row 500m
then
5-4-3-2-1-2-3-4-5
Snatches (full squat)
Handstand Push-ups
Row 500m
Level 3 (115,75)
Level 2 (95,65)
Level 1 (65,45)
Adv (135,95)
**Clapping push-ups or regular push-ups can be substituted for HSPUs. You can also attempt HSPUs with several abmats or banded assistance.**