We are following a normal schedule today. Come in and play!

Mr. Cummings.

Strength
Snatch
3-3-3-1-1-1

WOD
Row 500m
then
5-4-3-2-1-2-3-4-5
Snatches (full squat)
Handstand Push-ups
Row 500m

Level 3 (115,75)
Level 2 (95,65)
Level 1 (65,45)
Adv (135,95)

**Clapping push-ups or regular push-ups can be substituted for HSPUs. You can also attempt HSPUs with several abmats or banded assistance.**