We are following a normal schedule today. Come in and play!

Nov 26th, 2010

Category: CrossFit

We are following a normal schedule today. Come in and play!

Mr. Cummings.

Strength
Snatch
3-3-3-1-1-1

WOD
Row 500m
then
5-4-3-2-1-2-3-4-5
Snatches (full squat)
Handstand Push-ups
Row 500m

Level 3 (115,75)
Level 2 (95,65)
Level 1 (65,45)
Adv (135,95)

**Clapping push-ups or regular push-ups can be substituted for HSPUs. You can also attempt HSPUs with several abmats or banded assistance.**

DISCUSSION 5 Comments

  1. john 11/27/2010 at 8:05 pm

    this one looked really fun so I had to hit it.
    Snatch -210 – new PR
    5-4-3-2-1-2-3-4-5
    135 snatch
    HSPU
    8:37
    HSPU killed me at the end.

    Great programming !
    http://www.crossfitcraic.com/johnsblog

  2. Patrick 11/26/2010 at 11:05 pm

    Yes, good times at noon. 115 max on the snatch, 18:18 L1 for the WOD. Foam rolling galore post-WOD…

  3. Joe 11/26/2010 at 9:42 pm

    Excellent showing by the nooners today (21:48, L2)

  4. Ali 11/26/2010 at 7:01 pm

    That looks fuuuuun

  5. Jaime 11/26/2010 at 2:36 pm

    I think people were in a turkey coma today!
    18:23 L2 HSPU with a band