No Rest for the Wicked – CompetitorWOD

Jul 14th, 2017

Category: Competitor

No Rest for the Wicked – CompetitorWOD

Vic

Warm-up
2 Rounds
1 min Assault Bike
1 min Burpee Box Jumps
1 min Ski Erg

Mobility
Thoracic Opening
Calf Stretching

Strength
EMOM 12
2-Pos Hang Squat Snatch
• High
• Mid

This is the same as last week. These positions need more focus.

WOD
10 Rope Climbs
30 Burpee Box Jumps
60 Calorie Row
30 Burpee Box Jumps
10 Rope Climbs

DISCUSSION 3 Comments

  1. Daniela Bitto 07/15/2017 at 1:03 am

    Snatch 95-135
    Wod 17:53RX

  2. Brian Maser 07/14/2017 at 7:09 pm

    EMOM: 135-165 (missed mid-hang at 170)
    WOD: 19:11 Rx

  3. Ben 07/14/2017 at 6:56 pm

    Snatch Complex: 115-165 (10# better than last week!)
    WOD: 21:46 Rx