No Rest for the Wicked – CompetitorWOD

  • July 14, 2017
  • By :
Vic

Warm-up
2 Rounds
1 min Assault Bike
1 min Burpee Box Jumps
1 min Ski Erg

Mobility
Thoracic Opening
Calf Stretching

Strength
EMOM 12
2-Pos Hang Squat Snatch
โ€ข High
โ€ข Mid

This is the same as last week. These positions need more focus.

WOD
10 Rope Climbs
30 Burpee Box Jumps
60 Calorie Row
30 Burpee Box Jumps
10 Rope Climbs

3 Comments

  • Daniela Bitto

    07/15/2017 @ 1:03 am

    Snatch 95-135
    Wod 17:53RX

  • Brian Maser

    07/14/2017 @ 7:09 pm

    EMOM: 135-165 (missed mid-hang at 170)
    WOD: 19:11 Rx

  • Ben

    07/14/2017 @ 6:56 pm

    Snatch Complex: 115-165 (10# better than last week!)
    WOD: 21:46 Rx

Comments are closed.

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