Warm-up
2 Rounds
1 min Assault Bike
1 min Burpee Box Jumps
1 min Ski Erg
Mobility
Thoracic Opening
Calf Stretching
Strength
EMOM 12
2-Pos Hang Squat Snatch
• High
• Mid
This is the same as last week. These positions need more focus.
WOD
10 Rope Climbs
30 Burpee Box Jumps
60 Calorie Row
30 Burpee Box Jumps
10 Rope Climbs