No Rest For The Wicked – CompetitorWOD

Feb 15th, 2017

Category: Competitor

No Rest For The Wicked – CompetitorWOD

Fenton

Warm-up
With a partner
60 Calories on the bike
While resting complete 10/5 strict pull-ups

Strength
Work up to a 1RM Overhead Squat from the floor

WOD
60 Handstand Push-ups-Partner is Holding Handstand
60 Calorie Bike-Partner is holding BB in the front rack (205,135)
60 Chest to Bar Pullups— Partner is hanging from bar
60 Back Squats (205,135)— Partner is holding L-sit

Open- 185,115

DISCUSSION 1 Comments

  1. Daniela Bitto 02/16/2017 at 1:46 am

    OHS 175×3
    Wod 18:23RX with Jen