No Reason To Stop

530 Ladies dominating the Partner Wod
530 Ladies dominating the Partner Wod

Calling all Coaches & Athletes!!!!
An athlete training Camp will be put on by local box owners and good friends Kevin O’Malley and Brandon Petersen

The camp will take place on August 9th and 10th at CrossFit Free in Salem, New Hampshire
Registration Fee = $300. Cover attending both days camp, lunch each day and goodie bag will provided for athletes from our sponsors.

Topics will include –
Gymnastics – Jay Grimes + Jonathan Barbeau
Testing (systems) – Kevin & Brandon
Nutrition – Dr. Mike Molloy
Maintenance & Prevention – Dr. Sean Rockett
Trigger Release / Recovery – Dr. Crowley
Program Design Discussion: Kevin & Brandon

For more info click here and to Register click here

Work up to max weight for the complex:
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

4 Rounds
400m Run
10 Squat Cleans (135,95)

Level 3 (115,75)
Level 2 (95,65)
Level 1 (75,45)

8 Rounds
Parking Lot Suicide Sprint
Rest 90 seconds

3 rounds
10 back extensions
10 GHD sit ups