No Joke Yoked

Josh
Josh
Warm-up
100 double unders
Run a loop
Mobilize
Strength
Deadlift
10-10-10-10
Touch-and-go deadlifts. Work up to the max you can complete with good form without removing your hands from the bar
WOD (20 Minutes)
30 Toes to Bar
20 Muscle-ups
30 Hang Cleans (205,135)
Rest 10 Minutes
Cashout
For time:
50 GHD Sit-ups
200 Double Unders​

3 Comments

  • Mike Quigley

    05/13/2015 @ 12:41 pm

    DL 245×10
    WOD 13:31 – 185#, 5 MUP attemps, then 20 transitions. Got 1 MUP before the WOD, but that was it.
    Cashout:6 something.

  • Marc Piccuirro

    05/13/2015 @ 11:44 am

    DL: 295×10
    Wod: 13:16 Rx
    Cashout: 7:35

    • Tom Kuchenreuther

      05/14/2015 @ 2:16 pm

      If i did 30 hang cleans at 205 in 13 min i would be happy.. damn, nice job Marc!

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