Warm-up
100 double unders
Run a loop
Mobilize
Strength
Deadlift
10-10-10-10
Touch-and-go deadlifts. Work up to the max you can complete with good form without removing your hands from the bar
WOD (20 Minutes)
30 Toes to Bar
20 Muscle-ups
30 Hang Cleans (205,135)
Rest 10 Minutes
Cashout
For time:
50 GHD Sit-ups
200 Double Unders