Strength
10-8-6-4-2
Strict press
Strict Pull-up
*Starting weight for strict press should allow you to do 1 to 2 sets to get 10 reps. Same for assistance on strict pull ups. Add weight to strict pull ups to make them challenging where necessary.
WOD
600m Run
21 Deadlifts (225,155)
21 Bar Facing Burpees
600m Run
15 Deadlifts
15 Bar Facing Burpees
600m Run
9 Deadlifts
9 Bar Facing Burpees
Level 3- (185,125)
Level 2 – (135/95)
Level 1- (65,35)