Never Miss A Monday – CompetitorWOD

Feb 13th, 2017

Category: Competitor

Never Miss A Monday – CompetitorWOD

Former Member James Melberg – CAPTION THIS

Warm-up
EMOM10
ODD- 15/12 Cals on ski erg
Even- 50 Double Unders

Oly
Snatch
On the Even Minutes only
0:00 3 Reps @ 75%
2:00 3 Reps @ 75%
4:00 3 Reps @80%
6:00 3 Reps @80%
8:00 2 Reps @85%
10:00 2 Reps @ 85%
12:00 2 Reps @ 90%
14:00 2 Reps @90%
16:00 2 Reps @95%

Strength
Back Squat
2-2-2-2 @90% Rest 90s between sets

WOD
12 min AMRAP
5 Cals Ski Erg
5 Burpees
10 Double Unders
10 Cals Ski Erg
10 Burpees
20 Double Unders
15 Cals Ski Erg
15 Burpees
30 Double Unders

 

or with a partner

20 MIN AMRAP
2k ski/200GHD’s (switch every 250m)
100 synchro paralette facing burpees
AMRAP strict HSPUs

DISCUSSION 1 Comments

  1. Daniela Bitto 02/14/2017 at 1:31 am

    EMOM done
    Snatch
    120/120/125/135/135/135/140/150(fail)/145
    Back Squat 240
    WOD 20+51RX