Neuroendocrine Pump!

Mar 26th, 2019

Category: CrossFit

Neuroendocrine Pump!

Coach Haley!

Warm-up
Dynamic Warm Up

Mobility
Trap Mash

Strength
E2MOM14*
1 Power Clean
1 Front Squat
1 Push-Jerk
1 Split Jerk

*Gradually add weight throughout the 14 minutes

WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135,95)
Burpee Lateral Jump

Level 2- (115,75)
Level 1- (95,55)

Extra Work
100 double unders
15 Strict HSPU
5/4 Rope Climbs
15 Strict HSPU
15 Double Unders

ADV – legless & 2 rounds w/ 5 min rest between