Warm-up
Dynamic Warm Up
Mobility
Trap Mash
Strength
E2MOM14*
1 Power Clean
1 Front Squat
1 Push-Jerk
1 Split Jerk
*Gradually add weight throughout the 14 minutes
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135,95)
Burpee Lateral Jump
Level 2- (115,75)
Level 1- (95,55)
Extra Work
100 double unders
15 Strict HSPU
5/4 Rope Climbs
15 Strict HSPU
15 Double Unders
ADV – legless & 2 rounds w/ 5 min rest between