The Manhattan Foundation Fundraiser

Jan 9th, 2020

Category: CrossFit

The Manhattan Foundation Fundraiser

Michelle

The Manhattan Foundation Fundraiser
One of our very own members, Chris Manhattan, has started the Manhattan Foundation to help provide CrossFit scholarships to at-risk youth, disadvantaged teens, and kids struggling with chronic diseases. We are excited to partner with The Manhattan Foundation and work with these scholarship recipients here at CrossFit Southie! Chris is currently raising funds to support The Justin Poitras CrossFit Scholarship which will be awarded to youth ages 15-19 living in the Boston area to join the CFS community.

If you’d like to support the Scholarship fund, you can donate here.
The Manhattan Foundation is a registered US 501(c)(3) Nonprofit Organization and all donations are tax deductible. You can read more about the foundation here. We thank you in advance for your support!

Warm Up
2 Rounds
1:00 Work/:20 Rest and Rotate
-Row
-Ring Support (Round 2 Negative Ring Dips or scale to negative push up)
-Row
-Seated Strict Press (Round 2 Push Press)

Midline/Shoulder Stability
EMOM8
10 Sit-ups
6 Plank -ups

Strength
Every 2 Minute
Push-press
5 Reps
4 Reps
3 Reps
2 Reps
1 Rep

WOD
500m Row
21 Ring Dips
500m Row
15 Ring Dips
500m Row
9 Ring Dips

Level- 1- Bench Dips
ADV – Ring Dips X 2