Need Sunday Judges – Sign Up!

Oct 30th, 2015

Category: CrossFit

Need Sunday Judges – Sign Up!

Dale

Dale

 

sam 2

Judges on Sunday November 8th

We are still looking for some extra judges on SUNDAY. No experience necessary- we will going over the movement standards with all of the judges and athletes. It’s going to be a fun weekend. Come support the community by spectating or helping out!

To sign up, click HERE. If you have any questions, please email [email protected]

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We’re excited to announce that Paleo Power Meals is back in action and delivering again to the box.  Click here to place your orders for next week.

Strength
Deadlift
2-2-2-1-1-1

WOD
4 Rounds
30s work: 30s Rest
1. Airdyne
2. Shoulder to Overhead (115.75)
3. KB Lunge (2,1.5)
4. Sit-ups
*Complete 4 rounds at one station, then rotate.

Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)
RX classes- GHD Sit-ups

DISCUSSION 7 Comments

  1. Jason 11/02/2015 at 12:10 am

    Hatch
    WOD: 220 Rx

  2. Trevor Crean 10/31/2015 at 4:02 am

    DL: 295# that’s gone down a bit
    WOD: 166 Rx

  3. Michael Byrnes 10/30/2015 at 5:29 pm

    DL: 445# (maybe a PR, not sure)
    WOD: 222 Rx

  4. KB 10/30/2015 at 2:19 pm

    175 on the DL friends don’t let friends lift with rounded backs LOL hayleybyrnesmyass Wod L2 too many laughs with Steve to keep track of score but we 4 sure crushed it

  5. Alec 10/30/2015 at 1:44 pm

    DL: 390 straight grip, PR!, 212Rx with GHD.

  6. Frawls 10/30/2015 at 1:10 pm

    DL: 385 clean grip
    WOD: 193 Rx

  7. Nick Alonso 10/30/2015 at 11:23 am

    DL: 345
    WOD: 202