Oct 30th, 2015
Judges on Sunday November 8th
We are still looking for some extra judges on SUNDAY. No experience necessary- we will going over the movement standards with all of the judges and athletes. It’s going to be a fun weekend. Come support the community by spectating or helping out!
We’re excited to announce that Paleo Power Meals is back in action and delivering again to the box. Click here to place your orders for next week.
30s work: 30s Rest
2. Shoulder to Overhead (115.75)
3. KB Lunge (2,1.5)
*Complete 4 rounds at one station, then rotate.
Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)
RX classes- GHD Sit-ups