Judges on Sunday November 8th
We are still looking for some extra judges on SUNDAY. No experience necessary- we will going over the movement standards with all of the judges and athletes. It’s going to be a fun weekend. Come support the community by spectating or helping out!
To sign up, click HERE. If you have any questions, please email [email protected].
We’re excited to announce that Paleo Power Meals is back in action and delivering again to the box. Click here to place your orders for next week.
Strength
Deadlift
2-2-2-1-1-1
WOD
4 Rounds
30s work: 30s Rest
1. Airdyne
2. Shoulder to Overhead (115.75)
3. KB Lunge (2,1.5)
4. Sit-ups
*Complete 4 rounds at one station, then rotate.
Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)
RX classes- GHD Sit-ups